Turn the gym into something you just do.
A simple system that makes your progress visible — so consistency stops relying on motivation.
$9 • One-time • Notion template
Works with any program you’re already running.
Protect your progress in under 90 seconds a day
A quick walkthrough of how your workouts, habits, and progress stay visible in one place.
Real results don’t happen by accident.
“Before I started watching Owen I had zero gym knowledge.I was clueless on how to build an aesthetic physique and Owen completely solved that problem for me.It didn’t take long before I completely transformed my physique.”
- Bam
Why most lifters look the same
Why do most lifters go to the gym, year after year, but still look the same?Because they don’t have structure.They don’t actually know if they’re improving.
Weights are guessed.
Habits live in your head.
Nutrition is “pretty good, I think.”
PRs in your Notes app
Meals in MyFitnessPal
Random screenshots from Instagram
Why progress finally becomes obvious
Most lifters don’t fail because they’re lazy —
they fail because they can’t see what’s working.ARC fixes this by making your brain want to stay consistent.
your lifts → progress becomes obvious
your habits → build momentum
your nutrition → stays accountable
It’s basic behavioral psychology:If the right actions feel rewarding → you repeat them.
If they feel confusing → you avoid them.The Starter Pack turns your training into a simple reward loop that keeps you consistent:Starter Pack removes confusion →
adds structure →
rewards consistency →
and locks in your identity.When your lifts, habits, and meals are visible, the gym stops being a decision — it becomes a default.
Exactly what's inside
Your ARC Starter Pack Includes:
Simple Meal Log
Your go-to meals, stats, and recipes — all in one place for fast, consistent eating.
✓ Simple progress tracking
Track every lift, weight, and rep.
✓ Diet Accountability
Track your calorie intake and see how it changes your physique.ARC doesn’t replace your calorie app — it makes you actually use it.
✓ Quick Mindset Reflection
One short prompt.
Keeps you grounded and focused.
✓ Progress Log (Journey Timeline)
Watch your lifts rise, habits stack, and physique improve.
Who is this for?
This is for lifters who want clarity, progress, and a system that keeps them accountable.This is for you if:
You're a beginner who wants clear structure instead of confusion
You're skinny, skinny fat, or overweight
You train hard but fall off because you can't stay consistent
You're overwhelmed by screenshots, apps, and scattered notes
You want visible progress - not guessing every session
You want a system you’ll actually use daily
You want momentum instead of restarting every few weeks
If you want a physique you’re proud of — and an easy system that keeps you accountable — the Starter Pack was built exactly for you.
Who is this not for?
This isn't for people who want results without structure.It's not for you if:
you refuse to track anything
you want results without doing the lifts
you jump to a new routine every 2 weeks
you "vibe" your workouts and hate structure
you won't spend 30-60 seconds logging your day
This is intentionally not for everyone.
How it works (3 easy steps)
Simple. Clear. Takes less than a minute a day.
Step 1: Add the template to Notion
Duplicate → done. No setup, no tech stress.
Step 2: Log your day in under a minute
record your lifts
tap your habits
log whether you hit calories/protein
optional mindset check-in
Everything updates automatically.
Step 3: Watch your progress become obvious
strength increases
habits stay consistent
xp drives consistency
your physique finally reflects your effort
What changes in the first 10 minutes
Once you open the starter pack:
Your week is mapped out.
Your last workouts are already there.
Your habits are visible.
Calories and protein stay in check.
In under ten minutes, you go from:
confused → organized → motivated.You start the day already organized — saving your energy for lifting harder, not remembering last week’s numbers.
In 30 days, you'll wonder how you ever trained without this.
Without Starter Pack
guessing weights
inconsistent habits
scattered screenshots
untracked meals
no momentum
no structure
stuck
With Starter Pack
every lift tracked
habits logged in seconds
nutrition consistent
XP building momentum
progress visible
identity locked in
physique improving
Why I kept this at $9
When I started lifting, I didn’t need another subscription or bloated app.
I needed something simple that I would actually use.For the price of a cheap Steam game, you get:
your workouts logged
your habits tracked
your calories/protein simplified
your progress actually visible
Not hidden behind a paywall.
Not locked into a subscription.
Just one clean system you’ll actually use.
FAQ
Do I need experience to use this?
No. It’s built for beginners, skinny-fat guys, and inconsistent lifters who want structure without overwhelm. If you can tap a few buttons, you can use this.
Is this a workout program?
No. This is the system that makes your program actually work.
You can use it with any routine — including Aesthetic Body Roadmap™ or your own plan.
Will this work with my current workout routine?
Yes. It works with any program. It doesn’t replace your routine — it makes it stick.
Does this replace my calorie-tracking app?
No.
You still use MyFitnessPal (or whatever you prefer).
You simply log whether you hit calories goals.
How long does it take each day?
30–90 seconds. Log lifts. Tap habits. Done.
What if I already track elsewhere?
You can keep what works.
The Starter Pack just unifies everything so you stop juggling 5 apps.
Will this work if I keep falling off?
Yes — that’s exactly who it’s built for.
It makes your progress visible so you stop restarting every few weeks.
Does it work on free Notion?
Yes. Works on both free and paid.
What devices does it work on?
Desktop, laptop, iPhone, Android — anything that runs Notion.
30-Day Try-It Guarantee
Try the Starter Pack for 30 days.If you don't feel more consistent, more organized, and more in control - you'll get your money back.
Just show me your habit/lift logs so i know you gave it a real shot.
That's it.No weird rules.
No hidden conditions.
Just an honest attempt.
Get the ARC Starter Pack for $9
Instant access • One-time payment • Works on every device